Patricia Hagen v700m/3:48r...7 row
2,800
Meters
16:06.0
Time
2:52.5
Pace
140
Calories
126
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 2,892 |
| Overall Time | 36:07.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 36 |
| Stroke Count | 591 |
| Drag Factor | 82 |
April 26, 2023 20:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.0 | 2,800 | 2:52.5 | 68 | 534 | 36 | 126 | |
| 4:14.5 | 700 | 3:01.7 | 58 | 500 | 33 | 122 | |
| r: 3:48 | 12 | ||||||
| 3:32.7 | 600 | 2:57.2 | 63 | 516 | 34 | 124 | |
| r: 3:22 | 16 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 36 | 127 | |
| r: 3:22 | 16 | ||||||
| 2:15.7 | 400 | 2:49.6 | 72 | 546 | 37 | 130 | |
| r: 2:51 | 14 | ||||||
| 1:39.0 | 300 | 2:45.0 | 78 | 568 | 41 | 131 | |
| r: 3:31 | 16 | ||||||
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 48 | 132 | |
| r: 3:07 | 18 | ||||||
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 53 | 120 | |
| r92 |
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