Patricia Hagen v250m/1:32r...4 row
1,000
Meters
5:40.8
Time
2:50.4
Pace
49
Calories
116
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,059 |
| Overall Time | 16:10.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 86 |
April 26, 2023 12:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 26 | 116 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 24 | 111 | |
| r: 1:32 | 13 | ||||||
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 24 | 114 | |
| r: 1:39 | 14 | ||||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 27 | 118 | |
| r: 1:37 | 15 | ||||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 31 | 122 | |
| r: 5:42 | 17 | ||||||
| r59 |
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Workout Graph
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