Patricia Hagen v700m/1:10r...7 row
2,800
Meters
15:45.1
Time
2:48.7
Pace
140
Calories
128
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,908 |
| Overall Time | 20:15.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 37 |
| Stroke Count | 585 |
| Drag Factor | 82 |
April 23, 2023 19:17:24
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.1 | 2,800 | 2:48.7 | 73 | 550 | 37 | 128 | |
| 4:06.7 | 700 | 2:56.2 | 64 | 520 | 34 | 122 | |
| r: 1:10 | 17 | ||||||
| 3:30.7 | 600 | 2:55.5 | 65 | 522 | 34 | 125 | |
| r: 1:00 | 15 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 37 | 130 | |
| r: 0:50 | 16 | ||||||
| 2:11.4 | 400 | 2:44.2 | 79 | 571 | 40 | 133 | |
| r: 0:40 | 19 | ||||||
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 40 | 137 | |
| r: 0:30 | 20 | ||||||
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 44 | 139 | |
| r: 0:20 | 21 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 48 | 141 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2tHtYxRA