Patricia Hagen v250m/2:44r...4 row
1,000
Meters
5:53.6
Time
2:56.8
Pace
48
Calories
114
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 1,195 |
| Overall Time | 13:10.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 84 |
April 23, 2023 18:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 34 | 114 | |
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 33 | 111 | |
| r: 2:44 | 148 | ||||||
| 1:29.1 | 250 | 2:58.2 | 62 | 512 | 34 | 116 | |
| r: 2:20 | 14 | ||||||
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 36 | 116 | |
| r: 2:01 | 16 | ||||||
| 1:27.3 | 250 | 2:54.6 | 66 | 526 | 37 | 115 | |
| r: 0:12 | 17 | ||||||
| r195 |
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Workout Graph
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