Patricia Hagen v250m/1:43r...4 row
1,000
Meters
5:18.6
Time
2:39.3
Pace
51
Calories
115
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,065 |
| Overall Time | 11:12.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 83 |
April 22, 2023 14:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 32 | 115 | |
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 25 | 105 | |
| r: 1:43 | 17 | ||||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 32 | 114 | |
| r: 1:43 | 18 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 35 | 119 | |
| r: 2:17 | 15 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 38 | 122 | |
| r: 0:11 | 15 | ||||||
| r65 |
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Workout Graph
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