Patricia Hagen v4:00/1:25r...3 row
2,785
Meters
18:00.0
Time
3:13.8
Pace
138
Calories
112
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 2,818 |
| Overall Time | 21:25.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 86 |
December 21, 2022 19:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,785 | 3:13.8 | 48 | 465 | 19 | 112 | |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 18 | 107 | |
| r: 1:25 | 13 | ||||||
| 7:00.0 | 1,081 | 3:14.2 | 48 | 464 | 20 | 113 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,089 | 3:12.8 | 49 | 467 | 19 | 115 | |
| r: 1:00 | 10 | ||||||
| r33 |
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Workout Graph
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RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions
app.erg.zone/w/0YKNdGENQQS_BhzbNnGZ6Q