Patricia Hagen v1:30/1:23r...4 row
935
Meters
6:00.0
Time
3:12.5
Pace
44
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 987 |
| Overall Time | 10:50.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 81 |
December 18, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 935 | 3:12.5 | 49 | 468 | 19 | |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 17 | |
| r: 1:23 | 14 | |||||
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 19 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 19 | |
| r: 1:47 | 10 | |||||
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 21 | |
| r: 0:10 | 16 | |||||
| r52 |
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Workout Graph
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