Patricia Hagen v250m/1:14r...8 row
2,000
Meters
10:49.7
Time
2:42.4
Pace
101
Calories
119
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,130 |
| Overall Time | 22:34.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 81 |
November 20, 2022 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.7 | 2,000 | 2:42.4 | 82 | 581 | 25 | 119 | |
| 1:31.6 | 250 | 3:03.2 | 57 | 495 | 19 | 105 | |
| r: 1:14 | 18 | ||||||
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 20 | 107 | |
| r: 1:44 | 18 | ||||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 23 | 111 | |
| r: 1:29 | 14 | ||||||
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 26 | 116 | |
| r: 1:40 | 14 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 27 | 123 | |
| r: 1:40 | 16 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 29 | 129 | |
| r: 1:41 | 16 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 29 | 132 | |
| r: 1:44 | 18 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 30 | 134 | |
| r: 0:33 | 16 | ||||||
| r130 |
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Workout Graph
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