Patricia Hagen v250m/0:56r...8 row
2,000
Meters
12:11.1
Time
3:02.7
Pace
96
Calories
104
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,132 |
| Overall Time | 21:49.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 119 |
October 18, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.1 | 2,000 | 3:02.7 | 57 | 497 | 18 | 104 | |
| 1:34.3 | 250 | 3:08.6 | 52 | 479 | 18 | 99 | |
| r: 0:56 | 17 | ||||||
| 1:31.5 | 250 | 3:03.0 | 57 | 496 | 18 | 103 | |
| r: 1:17 | 18 | ||||||
| 1:31.5 | 250 | 3:03.0 | 57 | 496 | 18 | 106 | |
| r: 1:26 | 18 | ||||||
| 1:31.2 | 250 | 3:02.4 | 58 | 498 | 18 | 106 | |
| r: 1:32 | 18 | ||||||
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 18 | 103 | |
| r: 1:24 | 17 | ||||||
| 1:31.7 | 250 | 3:03.4 | 57 | 495 | 18 | 107 | |
| r: 1:30 | 14 | ||||||
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 20 | 105 | |
| r: 1:24 | 15 | ||||||
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 19 | 107 | |
| r: 0:09 | 15 | ||||||
| r132 |
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Workout Graph
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