Patricia Hagen v1:30/1:21r...4 row
1,063
Meters
6:00.0
Time
2:49.3
Pace
53
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 1,124 |
| Overall Time | 10:31.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 105 |
September 27, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 22 | |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 19 | |
| r: 1:21 | 16 | |||||
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 22 | |
| r: 1:18 | 13 | |||||
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 23 | |
| r: 1:26 | 16 | |||||
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:26 | 16 | |||||
| r61 |
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Workout Graph
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