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Patricia Hagen v0:20/0:10r...24 row

1,442

Meters

8:00.0

Time

2:46.4

Pace

69

Calories

102

Heart Rate

Rest Distance340
Rest Time8:00.0
Overall Distance1,782
Overall Time16:00.0
Average Watts76
Calories Per Hour561
Stroke Rate24
Stroke Count192
Drag Factor93

August 27, 2022 18:53:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S2
20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,442 2:46.4 76 561 24 102
0:20.0 56 2:58.5 61 511 24 78
r: 0:10 9
0:20.0 57 2:55.4 65 523 21 86
r: 0:10 14
0:20.0 59 2:49.4 72 547 24 93
r: 0:10 11
0:20.0 58 2:52.4 68 535 24 97
r: 0:10 13
0:20.0 59 2:49.4 72 547 24 99
r: 0:10 15
0:20.0 59 2:49.4 72 547 24 102
r: 0:10 14
0:20.0 58 2:52.4 68 535 24 103
r: 0:10 14
0:20.0 60 2:46.6 76 560 24 104
r: 2:10 15
0:20.0 59 2:49.4 72 547 24 83
r: 0:10 18
0:20.0 61 2:43.9 79 573 24 97
r: 0:10 11
0:20.0 61 2:43.9 79 573 24 102
r: 0:10 12
0:20.0 61 2:43.9 79 573 24 106
r: 0:10 12
0:20.0 61 2:43.9 79 573 21 108
r: 0:10 15
0:20.0 59 2:49.4 72 547 24 105
r: 0:10 14
0:20.0 60 2:46.6 76 560 24 106
r: 0:10 12
0:20.0 60 2:46.6 76 560 24 107
r: 2:10 17
0:20.0 59 2:49.4 72 547 24 90
r: 0:10 16
0:20.0 62 2:41.2 83 587 24 104
r: 0:10 17
0:20.0 62 2:41.2 83 587 27 109
r: 0:10 13
0:20.0 61 2:43.9 79 573 24 113
r: 0:10 16
0:20.0 62 2:41.2 83 587 27 115
r: 0:10 14
0:20.0 62 2:41.2 83 587 24 117
r: 0:10 16
0:20.0 62 2:41.2 83 587 24 120
r: 0:10 17
0:20.0 63 2:38.7 88 601 27 121
r: 0:10 15
r340

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