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Patricia Hagen 10x100m/1:00r row

1,000

Meters

4:54.2

Time

2:27.1

Pace

50

Calories

Rest Distance178
Rest Time10:00.0
Overall Distance1,178
Overall Time14:54.2
Average Watts110
Calories Per Hour678
Stroke Rate34
Stroke Count166
Drag Factor80

May 30, 2022 19:21:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

May 2022 - Skiers Sprint Paradise - CTC Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:54.2 1,000 2:27.1 110 678 34
0:31.4 100 2:37.0 90 611 31
0:30.4 100 2:32.0 100 643 32
0:29.6 100 2:28.0 108 671 34
0:29.3 100 2:26.5 111 683 35
0:29.4 100 2:27.0 110 679 35
0:29.3 100 2:26.5 111 683 33
0:29.6 100 2:28.0 108 671 32
0:28.2 100 2:21.0 125 729 36
0:28.9 100 2:24.5 116 699 35
0:28.0 100 2:20.0 128 738 39
r178

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Workout Graph

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