Patricia Hagen v1:00/0:30r...3 row
586
Meters
3:30.0
Time
2:59.1
Pace
28
Calories
98
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 628 |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 106 |
May 29, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 586 | 2:59.1 | 61 | 509 | 20 | 98 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 94 | |
| r: 0:30 | 8 | ||||||
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 21 | 101 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 101 | |
| r: 0:30 | 17 | ||||||
| r42 |
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Workout Graph
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