Patricia Hagen 9x1:00/r row
1,032
Meters
9:00.0
Time
4:21.6
Pace
47
Calories
92
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 1,048 |
| Overall Time | 9:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Stroke Count | 126 |
| Drag Factor | 80 |
May 08, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,032 | 4:21.6 | 20 | 367 | 14 | 92 |
| 1:00.0 | 38 | 13:09.4 | 1 | 302 | 4 | 70 |
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 6 | 73 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 9 | 79 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 11 | 88 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 13 | 90 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 16 | 98 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 107 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 111 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 116 |
| r16 |
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Workout Graph
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