Patricia Hagen 7x0:20/1:00r row
457
Meters
2:20.0
Time
2:33.1
Pace
21
Calories
85
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 583 |
| Overall Time | 9:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 204 |
April 28, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 457 | 2:33.1 | 97 | 635 | 26 | 85 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | 76 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 82 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 83 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | 84 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 91 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 92 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | 91 |
| r126 |
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Workout Graph
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