Patricia Hagen v0:20/1:18r...13 row
828
Meters
4:20.0
Time
2:37.0
Pace
36
Calories
83
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 1,045 |
| Overall Time | 26:46.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 103 |
April 19, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 828 | 2:37.0 | 90 | 611 | 26 | 83 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 | 81 | |
| r: 1:18 | 17 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 | 80 | |
| r: 1:40 | 18 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 81 | |
| r: 1:42 | 16 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | 83 | |
| r: 1:45 | 17 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | 88 | |
| r: 2:02 | 21 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | 87 | |
| r: 2:09 | 18 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 | 82 | |
| r: 1:26 | 16 | ||||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | 80 | |
| r: 1:37 | 13 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 83 | |
| r: 1:54 | 17 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | 84 | |
| r: 2:23 | 16 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | 85 | |
| r: 2:21 | 17 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | 85 | |
| r: 1:46 | 14 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | 85 | |
| r: 0:23 | 17 | ||||||
| r217 |
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Workout Graph
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