Patricia Hagen 6x0:20/1:30r row
379
Meters
2:00.0
Time
2:38.3
Pace
18
Calories
77
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 484 |
| Overall Time | 11:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 154 |
April 13, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 77 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | 77 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | 76 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 81 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | 77 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 78 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 78 |
| r105 |
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