Patricia Hagen v10:00/1:53r...4 row
6,673
Meters
40:00.0
Time
2:59.8
Pace
336
Calories
117
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 6,722 |
| Overall Time | 47:08.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 88 |
April 01, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,673 | 2:59.8 | 60 | 507 | 20 | 117 | |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 20 | 110 | |
| r: 1:53 | 12 | ||||||
| 10:00.0 | 1,663 | 3:00.3 | 60 | 505 | 20 | 119 | |
| r: 2:30 | 15 | ||||||
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 20 | 120 | |
| r: 2:11 | 7 | ||||||
| 10:00.0 | 1,672 | 2:59.4 | 61 | 508 | 21 | 122 | |
| r: 0:34 | 15 | ||||||
| r49 |
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Workout Graph
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