Patricia Hagen 3x1:00/1:00r SkiErg
472
Meters
3:00.0
Time
3:10.6
Pace
21
Calories
112
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 520 |
| Overall Time | 6:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 68 |
March 17, 2022 15:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 33 | 112 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 32 | 109 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 34 | 114 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 35 | 115 |
| r48 |
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Workout Graph
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