Patricia Hagen v250m/1:30r...4 row
1,000
Meters
5:36.6
Time
2:48.3
Pace
49
Calories
114
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 11:36.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 106 |
February 02, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 21 | 114 | |
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 20 | 113 | |
| r: 1:30 | 16 | ||||||
| 1:57.5 | 350 | 2:47.8 | 74 | 554 | 21 | 117 | |
| r: 1:30 | 15 | ||||||
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 22 | 117 | |
| r: 1:30 | 12 | ||||||
| 0:49.4 | 150 | 2:44.6 | 78 | 569 | 23 | 111 | |
| r: 1:30 | 16 | ||||||
| r59 |
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Workout Graph
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