Patricia Hagen 7x5:00/2:00r row
5,699
Meters
35:00.0
Time
3:04.2
Pace
284
Calories
120
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 49:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 109 |
January 20, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,699 | 3:04.2 | 56 | 492 | 20 | 120 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 21 | 120 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 20 | 119 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 20 | 120 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 20 | 119 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 117 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 21 | 121 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 125 |
| r91 |
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Workout Graph
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