Patricia Hagen v300m/1:40r...3 row
1,000
Meters
6:01.9
Time
3:00.9
Pace
49
Calories
104
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 11:01.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 104 |
December 21, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.9 | 1,000 | 3:00.9 | 59 | 503 | 21 | 104 | |
| 1:50.1 | 300 | 3:03.5 | 57 | 494 | 21 | 101 | |
| r: 1:40 | 13 | ||||||
| 2:43.0 | 450 | 3:01.1 | 59 | 502 | 21 | 107 | |
| r: 1:40 | 15 | ||||||
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 22 | 104 | |
| r: 1:40 | 18 | ||||||
| r46 |
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Workout Graph
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