Patricia Hagen 2x250m/1:40r row
500
Meters
3:00.5
Time
3:00.5
Pace
24
Calories
100
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 531 |
| Overall Time | 6:20.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 105 |
November 27, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 22 | 100 |
| 1:30.1 | 250 | 3:00.2 | 60 | 505 | 22 | 97 |
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 22 | 104 |
| r31 |
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Workout Graph
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