Patricia Hagen 4x250m/1:30r row
1,000
Meters
5:54.9
Time
2:57.4
Pace
48
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 11:54.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 106 |
November 19, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 20 | |
| 1:30.7 | 250 | 3:01.4 | 59 | 501 | 20 | |
| 1:28.0 | 250 | 2:56.0 | 64 | 520 | 20 | |
| 1:27.0 | 250 | 2:54.0 | 66 | 528 | 21 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 21 | |
| r59 |
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