Patricia Hagen 4x250m/1:00r row
1,000
Meters
5:57.8
Time
2:58.9
Pace
48
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 9:57.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 105 |
September 24, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 21 | |
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 21 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 22 | |
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 22 | |
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 21 | |
| r63 |
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Workout Graph
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