Patricia Hagen v1:30/1:30r...4 row
1,021
Meters
5:53.8
Time
2:53.2
Pace
51
Calories
106
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 11:53.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 105 |
June 20, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.8 | 1,021 | 2:53.2 | 67 | 531 | 21 | 106 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 22 | 105 | |
| r: 1:30 | 11 | ||||||
| 1:35.9 | 275 | 2:54.3 | 66 | 527 | 21 | 105 | |
| r: 1:30 | 16 | ||||||
| 1:17.9 | 225 | 2:53.1 | 67 | 532 | 22 | 108 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 23 | 108 | |
| r: 1:30 | 12 | ||||||
| r53 |
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Workout Graph
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