Patricia Hagen v1:30/1:30r...3 row
1,016
Meters
5:55.0
Time
2:54.7
Pace
51
Calories
107
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,061 |
| Overall Time | 10:25.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 105 |
June 13, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.0 | 1,016 | 2:54.7 | 66 | 525 | 21 | 107 | |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 23 | 103 | |
| r: 1:30 | 12 | ||||||
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 21 | 110 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 22 | 109 | |
| r: 1:30 | 16 | ||||||
| r45 |
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Workout Graph
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