Patricia Hagen v300m/1:30r...3 row
850
Meters
4:58.8
Time
2:55.7
Pace
42
Calories
106
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 896 |
| Overall Time | 9:28.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 104 |
June 13, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.8 | 850 | 2:55.7 | 64 | 521 | 21 | 106 | |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 21 | 105 | |
| r: 1:30 | 16 | ||||||
| 1:44.5 | 300 | 2:54.1 | 66 | 527 | 22 | 108 | |
| r: 1:30 | 12 | ||||||
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 22 | 106 | |
| r: 1:30 | 18 | ||||||
| r46 |
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Workout Graph
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