Patricia Hagen v300m/2:00r...3 row
1,009
Meters
5:56.3
Time
2:56.5
Pace
50
Calories
105
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 11:56.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 104 |
May 31, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.3 | 1,009 | 2:56.5 | 64 | 518 | 22 | 105 | |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 23 | 105 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | 109 | |
| r: 2:00 | 15 | ||||||
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 22 | 103 | |
| r: 2:00 | 14 | ||||||
| r45 |
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Workout Graph
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