Patricia Hagen v500m/2:00r...3 row
1,000
Meters
5:52.4
Time
2:56.2
Pace
50
Calories
101
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 11:52.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 104 |
May 29, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 22 | 101 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 23 | 106 | |
| r: 2:00 | 16 | ||||||
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 22 | 99 | |
| r: 2:00 | 18 | ||||||
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 22 | 100 | |
| r: 2:00 | 17 | ||||||
| r51 |
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Workout Graph
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