Patricia Hagen v400m/2:00r...3 row
1,000
Meters
5:48.2
Time
2:54.1
Pace
49
Calories
111
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 11:48.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 105 |
May 28, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 22 | 111 | |
| 2:20.0 | 400 | 2:55.0 | 65 | 524 | 22 | 113 | |
| r: 2:00 | 12 | ||||||
| 2:01.3 | 350 | 2:53.2 | 67 | 531 | 22 | 109 | |
| r: 2:00 | 15 | ||||||
| 1:27.0 | 250 | 2:54.0 | 66 | 528 | 22 | 111 | |
| r: 2:00 | 14 | ||||||
| r41 |
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Workout Graph
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