Patricia Hagen v250m/2:00r...3 row
1,000
Meters
5:44.5
Time
2:52.2
Pace
49
Calories
106
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 11:44.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 106 |
May 26, 2021 19:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 22 | 106 | |
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 22 | 100 | |
| r: 2:00 | 15 | ||||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 22 | 110 | |
| r: 2:00 | 15 | ||||||
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 22 | 105 | |
| r: 2:00 | 17 | ||||||
| r47 |
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Workout Graph
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