Patricia Hagen v1:30/2:00r...3 row
1,018
Meters
5:52.6
Time
2:53.1
Pace
50
Calories
103
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 11:52.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 104 |
May 24, 2021 18:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,018 | 2:53.1 | 67 | 531 | 23 | 103 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 22 | 98 | |
| r: 2:00 | 14 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 24 | 106 | |
| r: 2:00 | 18 | ||||||
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 24 | 105 | |
| r: 2:00 | 16 | ||||||
| r48 |
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