Patricia Hagen v250m/2:00r...3 row
1,000
Meters
5:56.5
Time
2:58.2
Pace
49
Calories
99
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 11:56.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 105 |
May 17, 2021 20:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 23 | 99 | |
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 23 | 97 | |
| r: 2:00 | 14 | ||||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 24 | 102 | |
| r: 2:00 | 14 | ||||||
| 1:29.0 | 250 | 2:58.0 | 62 | 513 | 24 | 97 | |
| r: 2:00 | 16 | ||||||
| r44 |
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Workout Graph
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