Patricia Hagen v300m/1:30r...3 row
1,000
Meters
5:42.2
Time
2:51.1
Pace
50
Calories
102
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,052 |
| Overall Time | 10:12.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 104 |
May 14, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 23 | 102 | |
| 1:41.5 | 300 | 2:49.1 | 72 | 548 | 24 | 102 | |
| r: 1:30 | 17 | ||||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 23 | 105 | |
| r: 1:30 | 18 | ||||||
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 23 | 99 | |
| r: 1:30 | 17 | ||||||
| r52 |
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Workout Graph
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