Patricia Hagen v300m/2:00r...4 row
700
Meters
4:00.6
Time
2:51.8
Pace
35
Calories
97
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 762 |
| Overall Time | 12:00.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 104 |
May 05, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.6 | 700 | 2:51.8 | 69 | 537 | 22 | 97 | |
| 1:45.2 | 300 | 2:55.3 | 65 | 523 | 22 | 105 | |
| r: 2:00 | 16 | ||||||
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 22 | 105 | |
| r: 2:00 | 16 | ||||||
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 23 | 87 | |
| r: 2:00 | 14 | ||||||
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | 94 | |
| r: 2:00 | 16 | ||||||
| r62 |
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Workout Graph
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