Patricia Hagen v250m/2:00r...3 row
757
Meters
4:26.7
Time
2:56.1
Pace
37
Calories
103
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 802 |
| Overall Time | 10:26.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 104 |
May 04, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.7 | 757 | 2:56.1 | 64 | 520 | 22 | 103 | |
| 1:28.8 | 250 | 2:57.6 | 62 | 515 | 22 | 102 | |
| r: 2:00 | 16 | ||||||
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 22 | 103 | |
| r: 2:00 | 14 | ||||||
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 22 | 104 | |
| r: 2:00 | 15 | ||||||
| r45 |
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Workout Graph
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