Patricia Hagen v300m/2:00r...3 row
1,000
Meters
5:35.0
Time
2:47.5
Pace
50
Calories
115
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 11:35.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 106 |
April 30, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 22 | 115 | |
| 1:40.1 | 300 | 2:46.8 | 75 | 559 | 23 | 111 | |
| r: 2:00 | 18 | ||||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 21 | 118 | |
| r: 2:00 | 17 | ||||||
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 24 | 117 | |
| r: 2:00 | 15 | ||||||
| r50 |
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Workout Graph
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