Patricia Hagen v300m/2:00r...5 row
1,000
Meters
5:50.6
Time
2:55.3
Pace
49
Calories
104
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 15:50.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 106 |
April 15, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 22 | 104 | |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 22 | 109 | |
| r: 2:00 | 15 | ||||||
| 0:53.1 | 150 | 2:57.0 | 63 | 517 | 23 | 101 | |
| r: 2:00 | 13 | ||||||
| 0:52.3 | 150 | 2:54.3 | 66 | 527 | 23 | 100 | |
| r: 2:00 | 18 | ||||||
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 23 | 105 | |
| r: 2:00 | 18 | ||||||
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 21 | 106 | |
| r: 2:00 | 17 | ||||||
| r81 |
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Workout Graph
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