Patricia Hagen v300m/2:00r...4 row
1,000
Meters
5:49.7
Time
2:54.8
Pace
50
Calories
110
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 13:49.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 104 |
April 15, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 22 | 110 | |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 22 | 111 | |
| r: 2:00 | 19 | ||||||
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 22 | 107 | |
| r: 2:00 | 19 | ||||||
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 22 | 115 | |
| r: 2:00 | 17 | ||||||
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 24 | 109 | |
| r: 2:00 | 18 | ||||||
| r73 |
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Workout Graph
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