Patricia Hagen v250m/2:00r...3 row
1,000
Meters
5:48.9
Time
2:54.4
Pace
49
Calories
106
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 11:48.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 105 |
April 14, 2021 16:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 22 | 106 | |
| 1:28.0 | 250 | 2:56.0 | 64 | 520 | 23 | 105 | |
| r: 2:00 | 19 | ||||||
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 22 | 108 | |
| r: 2:00 | 16 | ||||||
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 23 | 103 | |
| r: 2:00 | 15 | ||||||
| r50 |
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Workout Graph
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