Patricia Hagen v250m/2:00r...6 row
2,000
Meters
11:36.8
Time
2:54.2
Pace
99
Calories
107
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 23:36.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 105 |
April 13, 2021 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.8 | 2,000 | 2:54.2 | 66 | 527 | 22 | 107 | |
| 1:27.3 | 250 | 2:54.6 | 66 | 526 | 23 | 104 | |
| r: 2:00 | 16 | ||||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 23 | 110 | |
| r: 2:00 | 14 | ||||||
| 1:26.9 | 250 | 2:53.8 | 67 | 529 | 23 | 106 | |
| r: 2:00 | 15 | ||||||
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 23 | 110 | |
| r: 2:00 | 13 | ||||||
| 1:44.8 | 300 | 2:54.6 | 66 | 526 | 22 | 108 | |
| r: 2:00 | 16 | ||||||
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 22 | 104 | |
| r: 2:00 | 16 | ||||||
| r90 |
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Workout Graph
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