Patricia Hagen v250m/2:00r...3 row
1,000
Meters
5:46.3
Time
2:53.1
Pace
49
Calories
108
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 11:46.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 105 |
April 12, 2021 19:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 22 | 108 | |
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 22 | 103 | |
| r: 2:00 | 18 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 22 | 110 | |
| r: 2:00 | 13 | ||||||
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 23 | 110 | |
| r: 2:00 | 18 | ||||||
| r49 |
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Workout Graph
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