Patricia Hagen v1:40/2:00r...3 row
1,283
Meters
7:26.8
Time
2:54.1
Pace
64
Calories
111
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,331 |
| Overall Time | 13:26.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 105 |
April 12, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.8 | 1,283 | 2:54.1 | 66 | 528 | 22 | 111 | |
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 23 | 108 | |
| r: 2:00 | 13 | ||||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 22 | 113 | |
| r: 2:00 | 17 | ||||||
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 22 | 114 | |
| r: 2:00 | 18 | ||||||
| r48 |
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Workout Graph
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