Patricia Hagen v250m/2:00r...3 row
1,000
Meters
5:43.5
Time
2:51.7
Pace
49
Calories
108
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 11:43.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 105 |
April 12, 2021 13:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 23 | 108 | |
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 24 | 103 | |
| r: 2:00 | 18 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 23 | 111 | |
| r: 2:00 | 16 | ||||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 23 | 109 | |
| r: 2:00 | 17 | ||||||
| r51 |
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Workout Graph
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