Patricia Hagen v250m/2:00r...3 row
1,000
Meters
5:43.7
Time
2:51.8
Pace
49
Calories
112
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 11:43.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 104 |
April 11, 2021 11:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 23 | 112 | |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 24 | 107 | |
| r: 2:00 | 18 | ||||||
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 23 | 115 | |
| r: 2:00 | 20 | ||||||
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 23 | 113 | |
| r: 2:00 | 19 | ||||||
| r57 |
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Workout Graph
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