Patricia Hagen v250m/2:00r...3 row
1,000
Meters
5:45.6
Time
2:52.8
Pace
49
Calories
115
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 11:45.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 106 |
April 09, 2021 18:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 21 | 115 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 22 | 110 | |
| r: 2:00 | 17 | ||||||
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 21 | 118 | |
| r: 2:00 | 15 | ||||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 24 | 118 | |
| r: 2:00 | 28 | ||||||
| r60 |
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Workout Graph
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ErgZone