Patricia Hagen v300m/2:00r...3 row
1,000
Meters
5:39.0
Time
2:49.5
Pace
50
Calories
110
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 11:39.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 104 |
April 04, 2021 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 23 | 110 | |
| 1:44.0 | 300 | 2:53.3 | 67 | 531 | 23 | 107 | |
| r: 2:00 | 15 | ||||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 23 | 109 | |
| r: 2:00 | 15 | ||||||
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 27 | 114 | |
| r: 2:00 | 18 | ||||||
| r48 |
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Workout Graph
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