Patricia Hagen v1:30/2:00r...3 row
1,124
Meters
6:30.0
Time
2:53.4
Pace
56
Calories
109
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 12:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 105 |
March 26, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,124 | 2:53.4 | 67 | 530 | 23 | 109 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 23 | 106 | |
| r: 2:00 | 14 | ||||||
| 3:30.0 | 601 | 2:54.7 | 66 | 525 | 23 | 114 | |
| r: 2:00 | 15 | ||||||
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 24 | 109 | |
| r: 2:00 | 13 | ||||||
| r42 |
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Workout Graph
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