Patricia Hagen v2:00/2:00r...3 row
1,185
Meters
7:00.0
Time
2:57.2
Pace
59
Calories
109
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,219 |
| Overall Time | 13:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 104 |
March 20, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,185 | 2:57.2 | 63 | 516 | 23 | 109 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 23 | 110 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 23 | 112 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 23 | 107 | |
| r: 2:00 | 10 | ||||||
| r34 |
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Workout Graph
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